In Cryokinetics, the body part is numbed for 10-20 minutes before the initial exercise and alternated numbness and exercise at least how many times?

• A. 3 times
• B. 5 times
• C. 7 times
• D. 9 times

Answer: (B)

Cryokinetics uses cold to reduce pain so the joint can move more freely during exercise. After the area is numb with a 10–20 minute ice application, you perform deliberate movements, then re-numb and continue the cycle. Repeating this sequence several times helps you work through a greater range of motion while staying within a pain-free zone, and the standard practice supports at least five cycles to achieve meaningful gains. While some clinicians may do more cycles based on tolerance, five cycles are the commonly taught minimum for this technique.