Effleurage is a superficial, longitudinal stroke to relax the patient. When applied toward the heart, it reduces swelling and aids in venous return. It begins and ends each massage. Which statement about effleurage is true?

• A. It is a deep, circular motion
• B. It is used to increase arterial occlusion
• C. It is a superficial, longitudinal stroke toward the heart that aids venous return
• D. It is only used at the end of a massage

Answer: (C)

Effleurage involves light, long, gliding strokes applied superficially, usually toward the heart, to promote venous and lymphatic return and to relax the tissues. This direction helps move fluid back toward the heart, reducing swelling and preparing the body for deeper work. Because the strokes are gentle and flowing, they also warm the tissues and set a calm rhythm at the start of a massage and can be used again at the end for cool-down. It is not a deep circular motion, it does not aim to occlude arteries, and it isn’t limited to the end of a session.