Dynamic stretching before activity is described as which?

• A. Controlled stretches recommended prior to beginning an activity that are more functional
• B. Static holds for 60 seconds
• C. Ballistic bouncing
• D. Passive stretching with a partner

Answer: (A)

Dynamic stretching before activity is about controlled, moving stretches that actively take joints and muscles through their range of motion in a way that mirrors the upcoming task. Because you’re moving rather than holding, these stretches are functional—designed to prepare the body for the specific movements you’ll perform, while also boosting blood flow, muscle temperature, and neuromuscular readiness. This is why it’s described as proactive, movement-based preparation for exercise.

In contrast, static stretching involves holding a stretch for a period and is more typical for flexibility work or cool-downs after activity. Ballistic stretching uses bouncing movements that can push tissues beyond a safe range and increase injury risk during a warm-up. Passive stretching with a partner relies on someone else to move you into a stretch, which doesn’t actively prepare you for the actual movements of the activity.