Agility in movement is defined as what?

• A. A combination of speed of movement and coordination; developed as skill patterns are performed quickly, often with sport-specific drills.
• B. Endurance-focused.
• C. Static balance.
• D. Only speed without coordination.

Answer: (A)

Agility is the ability to move quickly and change direction with control. The best answer captures both speed of movement and coordination, and notes that you develop these through rapidly performing skill patterns, often using sport-specific drills. This reflects how agility isn’t just moving fast or staying balanced in place; it’s about combining fast movement with precise coordination to smoothly and efficiently alter direction. Endurance-focused, static balance, or speed without coordination don’t describe the dynamic, coordinated control that agility requires.